By: Jessica WylandMeghan Gordon lived her life at two polar extremes – an athlete training at a military academy, and a near-invalid suffering through surgeries – before she finally found her balance.   Those who see Meghan working out in the gym now would never guess that the fit, vivacious ...

By: Lisa MorettiHave you been wrestling with those 10 pounds that just won’t budge? Or maybe they come and go all year long – frustrating! Take heart, you’re not the only one. Many things contribute to weight gain and to why that last 10 that just won’t leave. But, you ...

By: Linda Hepler, BSN, RNFebruary is the season of hearts and flowers, a time to shake off your winter doldrums and look forward to the promise of spring. February is also American Heart Month, a time to consider taking better care of that ticker. According to the American Heart Association, ...

“Never put off until tomorrow what you can do today.” I bet you’ve never heard that before! All joking aside, I can’t think of a more appropriate quote to use when it comes to achieving good health. Years of “putting off” a healthy lifestyle often lead to years of dependency ...

I am a southern girl straight from the great state of Texas. Born with red hair and buck teeth, I had no chance of making it through school without the jokes and teases. Little did they learn until our 20th high school reunion that being a red head is in! ...

by: Wendy McMillan and Amanda McCrackenWhen it comes to training and racing, who says sports fuel can't be focused and fun? Now, more than ever, sports nutritional options abound, from malt balls to jelly beans. We thought it was high time the classic cupcake took a turn in the spotlight. ...

With over ten years experience in multisport as a professional triathlete and coach I understand the importance of day-to-day nutrition and fueling needs.  I am passionate about working with others and helping them maximize their potential.  Having experimented with various sources of fuel and whole foods, combined with a busy ...

In 2004, Ryan moved to Colorado and was exposed to both trail and ultra-running.  (ultra = any running event past the marathon distance).  Amazed by the spirit of its participants, the scenery, and the beauty of exploring mental and physical boundaries he quickly became absorbed with a passion.     He has ...

Easton’s Brazilian Jiu-Jitsu Fall fitness challenge results: We want to congratulate Joel Eady on being the male winner of this year’s Max Muscle fall fitness challenge. Here are Joel’s comments on his experience.The weight loss competition started on August first at that time I was 178lbs with 14% body fat. ...

DENVER - It took 18 weeks of sweating and dieting in the 9NEWS Bikini Body After Baby series, but Lisa Poole and Kelly Duman say the results were worth the wait. SEE THE MOMS BEFORE THEIR TRANSFORMATION "I feel great. I feel awesome," Lisa, a 33-year-old mom of two, said. Under the ...

Max Muscle knows weight loss. It’s what we do. And we’ve done it again. By Jennifer LeeMax Muscle Sports Nutrition’s popular cleansing and weight loss product, Max Cleanse & Lean Advanced, provides a three-pronged approach to shredding your body by maximizing your metabolism, cleansing internally for leanness and removing excess ...

Good for the body and maybe even the soul, clearing out toxins and accumulated waste helps improve your health, your skin, your mood and your thoughts.By Lisa MorettiWe are exposed to thousands of toxins in our foods, air and water. Some are synthetic and manmade, some are molds or parasites, ...

THERE IS NO TRYTim Cook, 33, of Westminster, Colorado, first runner in the 2011 MaxForm contest, likes to think of a healthy lifestyle in terms of his favorite quote, spoken by Jedi Master Yoda in Star Wars: “Do or do not. There is no try.” “It really applies to fitness ...

This past weekend, on November 12, The 2011 NPC Rocky Mountain Bodybuilding, Fitness, Figure & the Max Muscle Bikini & Physique Championships were held at the EXDO Event Center in Denver. But, the road to “The Rocky,” as it’s commonly known, began for husband and wife Max Muscle store owners ...

Help those who need it this winter!Donate from December 1st, 2011 through January 31st, 2012 to receive 15% OFF Entire Purchase.This holiday season Max Muscle Colorado will be conducting their 2nd annual charitable clothing drive for local families.  All donations of new or gently used clothing will be collected at ...