It’s time to build those legs in all the RIGHT places. Tear these pages out and take them with you to the gym! This workout will target the legs and glutes and help you shape the lower half of the body. These are effective movements, but pay close attention to ...

DALLAS – Testosterone supplements helped heart failure patients breathe better and exercise more, according to research in Circulation Heart Failure, an American Heart Association journal.More science news can be found at heart.org!Researchers analyzed four randomized clinical trials of patients with moderate to severe chronic heart failure. Patients were given commercial ...

by: Jaime CashJaime Cash is an IFBB pro figure competitor and physical therapist, who is part of the team at two Max Muscle stores in Colorado. For the next six months, she is going to be sharing workouts that will help you get ready for your own appearance on stage, ...

By Jennifer LeeIntroducing Max Muscle's newest weapon in your weight-loss arsenal!With summer quickly approaching, it’s time to shake things up! So how do you reignite the motivation you felt at the beginning of the year? Shake up your fitness and nutrition program by adding in the best fat burner on ...

American Military Family (AMF)P. O. Box 1101Brighton, Colorado 80601Contact: Debbie Quackenbush, Founder(303) 746-8195www.amf100.orgEmail: dq@amf100.orgAmerican Military Family Honor Rally KickoffFriday, April 13, 2012 - 1:00pmFt. Carson, Colorado - Manhart FieldWhat is the AMF Honor Rally – Dan & Michelle Benavidez, Proud Gold Star parents of Fallen Hero Army SSG Kennith W. ...

By: Jessica WylandMeghan Gordon lived her life at two polar extremes – an athlete training at a military academy, and a near-invalid suffering through surgeries – before she finally found her balance.   Those who see Meghan working out in the gym now would never guess that the fit, vivacious ...

By: Lisa MorettiHave you been wrestling with those 10 pounds that just won’t budge? Or maybe they come and go all year long – frustrating! Take heart, you’re not the only one. Many things contribute to weight gain and to why that last 10 that just won’t leave. But, you ...

By: Linda Hepler, BSN, RNFebruary is the season of hearts and flowers, a time to shake off your winter doldrums and look forward to the promise of spring. February is also American Heart Month, a time to consider taking better care of that ticker. According to the American Heart Association, ...

I am a southern girl straight from the great state of Texas. Born with red hair and buck teeth, I had no chance of making it through school without the jokes and teases. Little did they learn until our 20th high school reunion that being a red head is in! ...

With over ten years experience in multisport as a professional triathlete and coach I understand the importance of day-to-day nutrition and fueling needs.  I am passionate about working with others and helping them maximize their potential.  Having experimented with various sources of fuel and whole foods, combined with a busy ...

In 2004, Ryan moved to Colorado and was exposed to both trail and ultra-running.  (ultra = any running event past the marathon distance).  Amazed by the spirit of its participants, the scenery, and the beauty of exploring mental and physical boundaries he quickly became absorbed with a passion.     He has ...

Easton’s Brazilian Jiu-Jitsu Fall fitness challenge results: We want to congratulate Joel Eady on being the male winner of this year’s Max Muscle fall fitness challenge. Here are Joel’s comments on his experience.The weight loss competition started on August first at that time I was 178lbs with 14% body fat. ...

DENVER - It took 18 weeks of sweating and dieting in the 9NEWS Bikini Body After Baby series, but Lisa Poole and Kelly Duman say the results were worth the wait. SEE THE MOMS BEFORE THEIR TRANSFORMATION "I feel great. I feel awesome," Lisa, a 33-year-old mom of two, said. Under the ...

Max Muscle knows weight loss. It’s what we do. And we’ve done it again. By Jennifer LeeMax Muscle Sports Nutrition’s popular cleansing and weight loss product, Max Cleanse & Lean Advanced, provides a three-pronged approach to shredding your body by maximizing your metabolism, cleansing internally for leanness and removing excess ...

Good for the body and maybe even the soul, clearing out toxins and accumulated waste helps improve your health, your skin, your mood and your thoughts.By Lisa MorettiWe are exposed to thousands of toxins in our foods, air and water. Some are synthetic and manmade, some are molds or parasites, ...